Recreational Gymnastics Classes

Embers 2

Ages 6 - 9 years
Embers 2 is the continuation of learning from Embers 1. The gymnast will progress to more difficult skills; while gaining strength and flexibility. Students will continue to use all equipment in the gym. Bars, balance beam, vault, and floor exercise will be included in weekly lessons.

Embers 3

Ages 6 - 9 years
This is an intermediate/advanced gymnastics class. Athletes will have accomplished the skill requirements in Embers 1 and 2 will be working on more advanced level skills. Embers 3 will continue to utilize the bars, beam, floor and vault. Strength and flexibility will be incorporated into each lesson. This class is 1.5 hours long.

Flames 2

Ages 10 & Up
Flames 2 is an intermediate level for gymnasts ages 10 and up. Gymnasts will be introduced to more advanced skills as well as strength and conditioning. Athletes will continue to progress at their own pace while gaining skills and confidence.

Tumbling 1

Ages 6 - 9 years
Tumbling 1is the introduction of proper tumbling technique.
Athletes will learn the basic tumbling skills such as; forward roll, backward roll, handstands, cartwheel, and round offs etc. They will be encouraged to be creative in their movements and develop strong safe skills.

Boys Rec

Ages 6 - 12 years
Boys Rec is an introduction to gymnastics for young athletes. The focus will be on learning the basic skills with good technique. Strength and flexibility will be introduced to increase coordination and body awareness. Students will utilize all apparatus throughout the gym.